Wholesome Granola Bars

These high energy bars are loaded with healthy fats, protein and fiber, making them a truly nutritious snack for any time of day.

Comfort Bowl: Coconut Rice, Roasted Vegetables, and Greens

This meal in a bowl is one of my favorite comfort foods.

Supporting our Immune System for Winter Well-Being

It has been a rough cold and flu season, and with the windy days of March ahead, it seems the perfect time to give our immune system a boost.

Very Veggie Frittata

This one pan meal is a staple in our home.

Ginger-Aid Immune Blend

With just three ingredients, and 5 minutes, you have a potent immune paste that can be added to warm/hot water, fresh juice or smoothies, for a fiery

Nutrition Goals for 2019: IT’S SIMPLE!

I FEEL LIKE KEEPING IT SIMPLE THIS YEAR…This is going to be my mantra

Eating With The Seasons – Nourishing Your Body Through Fall and Winter

The leaves are falling from the trees, and a deep chill has set in the air.

Curried Butternut Squash Soup

This soup is creamy and hearty, and makes for a warming cold weather meal.

The only Kale Salad Recipe You Need, and…Why is Kale So good For You, Anyway?

If you are looking to incorporate more vital nutrients in your diet, dark green and deep purple kale is a good place to start.

Balanced Breakfast to Start the Day

My 11 year old son came home from school recently and asked me if I know the old adage about eating throughout the day.

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Food for Thought in 2017

Each new year, as I get back into my post-holiday routine, I am keenly aware of the exclamations that have popped up at every turn. They confront me at my go to lunch spot,...

Garden therapy

I am inspired by the warm breezes and golden sunlight that fill the long days of summer. The garden is in full bloom, and thankfully, a quaint new cedar fence has rendered the vegetables...